![]() Tighten the straps as much as possible while maintain comfort. Sit down on the rower with your glutes toward the rear of the seat-so that the seat’s depression cradles the tailbone-and place your feet on the pedals.Keep this page saved to reference every time you head for the rower and check out other Aaptiv cardio classes that will have you sweating and burning calories in no time. We focused on the Concept2 Indoor Rower-the perennial favorite of gyms and competitive athletes-and the WaterRower, a newer erg platform that uses water, rather than air, to generate resistance. Not all rowing machines are created equal, but they’re all pretty similar. Keep reading for a full guide on how to set up a rowing machine. ![]() Once you master the setup, you’re primed to row on any rowing machine in less than a minute. ![]() You need to adjust your body and foot positions, as well as your resistance and the digital screen settings before starting. If you’re new to rowing, getting on the machine can seem as daunting as the impending workout.
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